First day back in the gym after two weeks off for surgical recovery.
Wow, conditioning went to hell fast. I didn't do any leg work except a few squats and I came out of there barely able to walk.
Admittedly, low blood sugar might have had something to do with it. Maybe I should have eaten more than half an apple beforehand.
Still not ready to try running again. I'm thinking next weekend for that. Biking is right out for the moment.
Wow, conditioning went to hell fast. I didn't do any leg work except a few squats and I came out of there barely able to walk.
Admittedly, low blood sugar might have had something to do with it. Maybe I should have eaten more than half an apple beforehand.
Still not ready to try running again. I'm thinking next weekend for that. Biking is right out for the moment.