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Reductions
Jun. 16th, 2018 05:51 pmInteresting trifecta of data points today. These aren't lifetime personal records by any means, but they're all low points since I started gathering data with my Garmin two years ago.
I'm still not back to an uninterrupted 5k run capability, but today's run was encouraging. Ran a mile, walked a quarter, ran a mile, walked a quarter, and then finished with a 0.65-mile run. Per the ForeRunner, the second mile was a new PR for my time with it - 8:35.8. Also a new best 5k at 31:31 (average pace 10:09/mile). I know my previous PR with the Suunto was a 9:05 mile average and I think breaking that is within reach by the end of the summer if I don't fuck up.
Better yet, the scales this morning advised me I'm down to 181.2, which is the lowest I've been since last year's minor surgery.
I'm still not back to an uninterrupted 5k run capability, but today's run was encouraging. Ran a mile, walked a quarter, ran a mile, walked a quarter, and then finished with a 0.65-mile run. Per the ForeRunner, the second mile was a new PR for my time with it - 8:35.8. Also a new best 5k at 31:31 (average pace 10:09/mile). I know my previous PR with the Suunto was a 9:05 mile average and I think breaking that is within reach by the end of the summer if I don't fuck up.
Better yet, the scales this morning advised me I'm down to 181.2, which is the lowest I've been since last year's minor surgery.