Cumulative

The new job has a few benefits that aren't immediately evident on the total value of compensation sheet. Among these are a location and commute route that are somewhat conducive to biking and an employee gym with $7/month membership and free personal trainer sessions.

So my exercise log for July looks a little something like this:



R = run (Couch to 5k ongoing, with yesterday being my first unbroken 5k since last October).
G = gym.
B = bike commute (7 miles each way).

I'm not going to be able to maintain that consistent of a tempo once the kids move in again and our operational tempo ramps up, but I think it's a pretty good first month.