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tegyriusSo I ran this morning. 3.15 miles, just spitting distance beyond 5k. Crappy pace by the standards I try to hold myself to, 12:25 mile average, but I got it done without stopping and I didn't curl up in pain afterward. Little sore from the bouncing but I'm mostly functional after three weeks off and don't seem to have lost too much cardio.
Still not gonna get back on the bike for at least another week, though. Only seems prudent.
Afterward, the girl and I got breakfast from our favorite local bakery and had a picnic in a park before hitting the farmers' market. Then I persuaded her to come with me to the range and work the spotting scope while I put a hundred-yard zero on a rifle. Afterward, we drove around the farm roads looking for birds, but they were mostly off work, save for the usual vultures and a couple of hawks. Got lunch at a local barbecue place that is far better than its squeaky-clean appearance suggests. Came home, cleaned said rifle, and took care of some paperwork management that I'd been putting off for a while.
Not a bad day.
Still not gonna get back on the bike for at least another week, though. Only seems prudent.
Afterward, the girl and I got breakfast from our favorite local bakery and had a picnic in a park before hitting the farmers' market. Then I persuaded her to come with me to the range and work the spotting scope while I put a hundred-yard zero on a rifle. Afterward, we drove around the farm roads looking for birds, but they were mostly off work, save for the usual vultures and a couple of hawks. Got lunch at a local barbecue place that is far better than its squeaky-clean appearance suggests. Came home, cleaned said rifle, and took care of some paperwork management that I'd been putting off for a while.
Not a bad day.